// 04 · WAVELENGTH

Red Light

Red and near-infrared light for tissue, muscle and joint recovery.

Red and near-infrared light (roughly 630–850nm) penetrate tissue and are the most-studied wavelengths for recovery — from muscle soreness to joint and tendon repair. The science is promising and the market is noisy. Here is how to read the specs that actually matter.

// The kit that fits

Reviewed for this topic.

Full database
Joovv Go 2.0 — Portable Handheld with Charging DockPortable
Joovv

Go 2.0 — Portable Handheld with Charging Dock

Pocketable red + near-infrared device for targeted recovery on the road, with a desk charging dock.

ProtectPerform
~£878at Amazon
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Joovv Solo 3.0Premium
Joovv

Solo 3.0

Clinic-grade panel for home recovery.

ProtectPerform
~£1,345at Joovv
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Kineon MOVE+ Pro
Kineon

MOVE+ Pro

Targeted joint recovery on the road.

ProtectPerform
~£395at Kineon
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Hooga HG300
Hooga

HG300

Honest specs, no software, does the job.

ProtectPerform
~£155at Amazon
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Recharge Health FlexBeamTargeted
Recharge Health

FlexBeam

Wearable, targeted red + NIR for on-the-body recovery.

ProtectPerform
~£399at Recharge Health
Buy now →